Our core practices include yoga, breathwork, meditation and pilates. Our timetable changes often with our practitioners, welcoming special classes, workshops and events such as soundbaths and kids’ yoga.

Booking is made directly with each practitioner via the links below.

Pilates with Laurel

Beginners Pilates - Thursdays 6PM
£10
Follow link below for
Laurels class pass offers. ‍A qualified personal trainer and Pilates teacher whose fitness beliefs centre around the motto ‘training for life’. This beginner’s Pilates class is a calm, guided workout that teaches simple & controlled movements to build core strength‍.
‍@LRM.FITNESS

EMAIL TO BOOK
Gong Bath with Cassie

2-3 Classes monthly
£15
Please book direct and contact Cassie for dates
Join Cassie for a Gong Bath, if you have never experienced one then think of it as a sonic massage. Whilst you lay in a meditative state the frequencies and vibrations both relax and ground the body. You will be left feeling a deeper sense of clarity and connection to yourself. They are also greatly beneficial for anxiety, ptsd and chronic illness as well as general relaxation.
Body temperature is likely to drop during this bath so wear extra layers for warmth.
Bring a cushion, warm blanket and an eye mask for maximum comfort.
Message 07588405643 to book.
@GREENLIGHTGONGS
Zen Mind Pod

Last Friday of the month 6.30PM
£15
Jenny’s 60 minute session offers you a playful, mindful safe space. To learn and develop with curiosity, the required skills and techniques to help you let go, feel settled, calmer and more grounded. It will improve your mood, reducing anxiety and stress. Therefore boosting confidence and your overall sense of wellbeing then we will end with a Chakra balance.
Please wear comfortable warm clothing and bring a pillow. Arrive ten minutes before the session starts.
@ZENMINDPOD

Email to book
Free Yoga and Mindfulness

Fridays 11AM - 90 mins PANTS CHARITY
For adults impacted by cancer in Cornwall.
This is a 60 minute yoga class followed by 30 minutes community time.
@IFITNESS_CORNWALL

EMAIL TO BOOK
Ladies Lifting Club Beginner friendly

Mondays - 6PM 45 mins
£8
A strength and conditioning class with Laurel.
Get Strong | Move Well | Enjoy the Journey
Follow link below for
Laurels class pass offers.
@LRM.FITNESS

EMAIL TO BOOK
Mens Yoga, Breath and Meditation

Mondays - 7.15PM 90 mins
£15
This is a 1.5 hour class with a vinyasa flow style yoga practice and emphasis on deeper stretches for big muscle groups like quads and hamstrings. Breathwork and meditation are weaved into the class so that you can learn actionable techniques to help bring calm, clarity and focus into your daily life.

Bring a warm hoodie or jumper for the seated part of the class. Mats are provided but feel free to bring your own should you prefer.

If you have questions feel free to get in touch with Indy 07511305773- email in link below.
@INDY.YOGI

EMAIL TO BOOK
Restorative Yoga

Wednesdays - 6PM 60 mins
Join Chelsey for this Restorative Yoga class. You will explore body awareness and a variety of Yoga postures. It is a deeply relaxing yoga where poses are held for several minutes allowing the mind and body to relax, release tension and encourage restful breathing.
Solarfitnesscornwal@gmail.com

EMAIL TO BOOK