Dates Coming Soon
Various Times

Dates Coming Soon
Various Times

Dates Coming Soon
Various Times

Beginners Pilates - Thursdays 6PM

Follow email to book for
Laurels class packages/prices ‍

‍A qualified personal trainer and Pilates teacher whose fitness beliefs centre around the motto ‘training for life’. This beginner’s Pilates class is a calm, guided workout that teaches simple & controlled movements to build core strength‍ ‍

Every other Wednesday - 9.30AM

‍£10 All levels Drop in or book online

Guided breathwork session beginning with gentle, flowing qi gong-inspired movements to warm up the breath and the body, followed by powerful breathing techniques to reset your nervous system and release tension. Boost your energy, build resilience and leave feeling restored, focused, uplifted and lighter. All levels welcome.

Please bring a blanket and pillow. 

Thursday 10th September Thursday 24th September Friday 10th October Monday 26th October 7.45PM

£15 - Please book in advance

Join Cassie for a Gong Bath and if you have never experienced one then think of it as a sonic massage. Whilst you lay in a meditative state the frequencies and vibrations both relax and ground the body. You will be left feeling a deeper sense of clarity and connection to yourself. They are also greatly beneficial for anxiety, ptsd and chronic illness as well as general relaxation.

Body temperature is likely to drop during this bath so wear extra layers for warmth.

Bring a cushion, warm blanket and an eye mask for maximum comfort.

Message 07588405643 to book.

Last Friday of the month - 7PM £15 per session Starting May 29th

This 60 minute session offers you a playful, mindful safe space. To learn and develop with curiosity, the required skills and techniques to help you let go, feel settled, calmer and more grounded. It will improve your mood, reducing anxiety and stress. Therefore boosting confidence and your overall sense of wellbeing then we will end with a Chakra balance.

Please wear comfortable warm clothing and bring a pillow. Arrive ten minutes before the session starts.

For adults impacted by cancer in Cornwall

September 18th-October 30th Fridays 11AM - 90 mins (NO class October 16th)

This is a 60 minute yoga class followed by 30 minutes community time.

September 23rd- October 28th Mondays - 6PM 45 mins

A strength and conditioning class with Laurel.

More information to come.

September 7th - November 9th Mondays - 7.15PM 90 mins

This is a 1.5 hour class with a vinyasa flow style yoga practice and emphasis on deeper stretches for big muscle groups like quads and hamstrings. Breathwork and meditation are weaved into the class so that you can learn actionable techniques to help bring calm, clarity and focus into your daily life.

Bring a warm hoodie or jumper for the seated part of the class. Mats are provided but feel free to bring your own should you prefer.

If you have questions feel free to get in touch by email: indy@meditationmindfulness.yoga

September 9th - November 11th Wednesdays - 6PM 60 mins

Join Chelsey for this Restorative Yoga class. You will explore body awareness and a variety of Yoga postures. It is a deeply relaxing yoga where poses are held for several minutes allowing the mind and body to relax, release tension and encourage restful breathing.

Solarfitnesscornwal@gmail.com